Dietary Guidelines for Good Health

Get enough nutrients within your calorie needs. Eat and drink a variety of foods that are high in nutrients. Choose from within and among all the basic food groups (vegetables and fruit, grain products, milk and alternatives, and meat and alternatives) while choosing foods that limit your intake of saturated and trans-fats, cholesterol, added sugars, salt, and alcohol.

To stay at a healthy weight, balance calories from foods and drinks with the number of calories you burn. To prevent gradual weight gain over time, make small decreases in calories from foods and drinks, and increase activity.

Clean your hands, surfaces that come into contact with food, and fruits and vegetables. Do not wash or rinse raw meat and poultry. Washing or rinsing meat and poultry makes it more likely that bacteria may spread from the meat or poultry to kitchen utensils, countertops, and ready-to-eat foods. Do not prepare fruit and vegetables on the same cutting board that you use for raw meat.

Choose lean meat and alternatives made with little or no added fat or salt. Choose meat alternatives such as beans, lentils, and tofu often. Eat at least two Food Guide servings of fish such as char, herring, mackerel, salmon, sardines, and trout each week.

What’s a doctor’s note?

A doctor’s note is a type of letter written by a doctor that describes the actual medical state or condition of a certain person who gets unable to attend some specific places like office or school. At that time the doctor makes a note to describe his medical conditions so that the certain person will get able to demand leave from his/her particular institution. A doctor’s note most importantly requires a signature of the doctor. By the help of the doctor’s note, the statement is granted that the particular patient is not able to present there as he is under the doctor’s supervision. The most important part of the note provided by the physician is the comments that have been offered to the patient.

There are different types of doctor’s note that are generally required but two of them are most popular that are considered normal. They are the doctor’s note for work and school. Talking about the school note, they are arranged basically for the students. Those students who often fall sick and had to take rest in their home, yet unable to come to school whether it would be the project submission day or a particular examination day. At that time, the school management asks for the doctor’s note from the particular student as it is mandatory to bring the doctor certificate in order to get leave from school.

These letters issued by the physician is generally termed as the Medical Doctor Note. Some formats include a note for missing school in which the name of the student is captured in it who has been absent due to some health reasons. A particular format is prepared by the doctor in such situation. Doctor’s note is very useful particularly for those students who had taken more than that of permissible levels in the session’s term. Even the school refers to bring such type of notes for those who need a long leave regarding some medical emergencies.

In the Doctor’s note for work, an employee can take a valid leave by describing his/her medical condition on that particular note. Only you will have to provide a valid reason that why the physician has prescribed you to take leave. So, if you will ever face such a situation when it comes to taking a leave from school as well as from your work, try to adopt the doctor’s note as this is truly beneficial and helpful and along with that quality, it is valid through each and every respective institution.